Syllabus of Physical Education For Class 12th.

Syllabus of Physical Education & Sports For Class 12th.

12th syllabus

Syllabus of Physical Education & Sports For Class 12th.        

Theory Max.                     Marks 70

Unit I Planning in Sports:

  • Meaning & Objectives Of Planning.
  • Various Committees & its Responsibilities (pre; during & post)
  •  Tournament – Knock-Out, League Or Round Robin & Combination.
  • Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic).
  •  Intramural & Extramural – Meaning, Objectives & Its Significance.
  • Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run For Unity).

Unit II Sports & Nutrition:

  •  Balanced Diet & Nutrition: Macro & Micro Nutrients.
  • Nutritive & Non-Nutritive Components Of Diet.
  •  Eating For Weight Control – A Healthy Weight, The Pitfalls Of Dieting, Food Intolerance & Food Myths.
  • Sports nutrition & its effect on performance (fluid & meal intake, pre, during & post-competition).
  • Food supplement for children.

Unit III: Yoga & Lifestyle:

  • Asanas as preventive measures.
  • Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana
  • Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana.
  • Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana.
  • Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana.
  • Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana.

Unit IV Physical Education & Sports for CWSN (Children With Special Needs – Divyang):

  • Concept of Disability & Disorder.
  •  Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability).
  • Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)
  •  Disability Etiquettes
  • Advantage of Physical Activities for children with special needs.
  • Strategies to make Physical Activities assessable for children with special need.

Unit V Children & Sports:

  • Motor development & factors affecting it.
  • Exercise Guidelines at different stages of growth & Development.
  • Advantages & disadvantages of weight training.
  • Concept & advantages of Correct Posture.
  • Causes of Bad Posture.
  • Common Postural Deformities – Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scolioses.
  • Corrective Measures for Postural Deformities.

Unit VI Women & Sports:

  • Sports participation of women in India.
  • Special consideration (Menarch & Menstural Disfunction).
  • Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders)
  •  Psychological aspects of women athlete.
  • Sociological aspects of sports participation.

Unit VII Test & Measurement in Sports:

  • Computation of Fat Percentage –
    Slaughter – Lohman Children Skinfold Formula:
    Triceps & Calf Skinfold (Male 6 to 17 yrs – % body fat = (0.735 X sum of skinfold) + 1.0
    (Female 6 to 17 yrs – % body fat = (0.610 X sum of skinfold) + 5.0.
  • Measurement of Muscular Strength – Kraus Weber Test.
  • Motor Fitness Test – AAPHER.
  • General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg).
  • Measurement of Cardio Vascular Fitness – Harvard Step Test.
  • Computation of Fitness Index: Duration of the Exercise in Seconds x 100
    5.5 x Pulse count of 1-1.5 Min after Exercise.
  • Rikli & Jones – Senior Citizen Fitness Test 1. Chair Stand Test for lower body strength.
  • Arm Curl Test for upper body strength.
  • Chair Sit & Reach Test for lower body
    flexibility.
    4. Back Scratch Test for upper body
    flexibility.
  •  Eight Foot Up & Go Test for agility.
  • Six Minute Walk Test for Aerobic
    Endurance.

Unit VIII Physiology & Sports:

  • Gender differences in physical & physiological parameters.
  •  The physiological factor determining component of Physical Fitness.
  •  Effect of exercise on Cardio Vascular System.
  • Effect of exercise on Respiratory System.
  • Effect of exercise on Muscular System.
  • Physiological changes due to ageing.
  • Role of physical activity maintaining functional fitness in aged population.

Unit IX Sports Medicine:

  •  Concept, Aims & Scope of Sports Medicine.
  • Sports injuries: Classification, Causes & Prevention.
  • First Aid – Aims & Objectives
  •  Management of Injuries:
    Soft Tissue Injuries:
    (Abrasion, Contusion, Laceration, Incision, Sprain & Strain)
    Bone & Joint Injuries:
    (Dislocation, Fractures: Stress Fracture, Green Stick, Communated Transverse Oblique & impacted).

Unit X Kinesiology, Biomechanics & Sports:

  •  Introduction to Axes & Planes.
  • Types of movements (Flexion, Extension, Adbuction & Adduction).
  •  Major Muscles involved in running, jumping & throwing.
  • Newton’s Law of Motion & its application in sports.
  • Projectile & factors affecting Projectile Trajectory
  • Friction & Sports.

Unit XI Psychology & Sports:

  • Understanding Stress & Coping Strategies (Problem Focussed & Emotional Focussed).
  • Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory.
  • Motivation, its type & techniques.
  • Exercise Adherence; Reasons to Exercise, Benefits of Exercise.
  • Strategies for Enhancing Adherence to Exercise.
  • Meaning, Concept & Types of Aggressions in Sports.

Unit XII Training in Sports:

  • Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic.
  •  Endurance – Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training.
  • Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run.
  • Flexibility – Definition, types & methods to improve flexibility.
  • Coordinative Abilities – Definition & types.
  • Circuit Training – Introduction & its importance.